COURSE CURRICULUM

    1. Welcome from Lisa

    2. Outline

    3. Brain Health Assessment

    1. Brain Basics

    2. Intro Video

    3. Your Intentions

    4. Start Now Video

    5. Start Now

    6. Tips for Better Sleep

    7. Your Brain Loves the Gym

    8. True North Video

    9. True North

    10. Discovering Your True North

    11. True North

    12. True North Coaching Call

    13. NLP Goal Setting

    14. NLP

    15. Life Fulfillment Wheel

    16. Your Subconscious Mind: the Goal Getter

    17. Discovering Your Subconscious Programming

    18. Notes

    1. Check In Video

    2. Check-In

    3. Brain States Video

    4. What is Your Limbic Response?

    5. Down Regulation Tools Video

    6. Your Down Regulation Steps

    7. Neural Pathways Explanation Video

    8. Neural Pathway Video

    9. Neurosculpting® Video

    10. Neurosculpting®

    11. Neurosculpting® Meditation

    12. Sharing the Experience Video

    13. Your Experience

    14. Notes

    1. Check In Video

    2. Check-In

    3. Nutrition Video

    4. Carbohydrates Video

    5. Blood Sugar Roller Coaster

    6. Protein & Fat Video

    7. Neurotransmitters

    8. Balanced Meals

    9. My Plate

    10. What Do You Eat?

    11. Food Log

    12. Sugar Video

    13. Sugar Vs Cocaine Brain Scan

    14. Sugar is Killing Us Video

    15. Toxic Effects of Sugar

    16. The Sugar You Eat

    17. Names for Sugar

    18. Closing Video

    19. Notes

    1. Check-In Video

    2. Check-In

    3. ANTs Video

    4. ANTs

    5. Cognitive Distortions Video

    6. Cognitive Distortions in Your Life

    7. Tool #1 Video

    8. Truth vs Story

    9. Tool #2 Video

    10. Distract Your Brain

    11. Impact of ANTs

    12. Notes

    1. Check-In Video

    2. Check-In

    3. Neuroscience of Mindfulness Video

    4. Mindfulness

    5. Power of Mindfulness

    6. Mindfulness in Your Life

    7. Tip #1 Video

    8. Mindfulness Exercise

    9. Closing Video

    10. Notes

About this course

  • $245.00
  • 94 lessons
  • 6.5 hours of video content