COURSE CURRICULUM

  • 1

    Welcome!

    • Welcome from Lisa

    • Outline

    • Brain Health Assessment
  • 2

    Module 1: Goals

    • Brain Basics

    • Intro Video

    • Your Intentions

    • Start Now Video

    • Start Now

    • Tips for Better Sleep

    • Your Brain Loves the Gym

    • True North Video

    • True North

    • Discovering Your True North

    • True North

    • True North Coaching Call

    • NLP Goal Setting

    • NLP

    • Life Fulfillment Wheel

    • Your Subconscious Mind: the Goal Getter

    • Discovering Your Subconscious Programming

    • Notes
  • 3

    Module 2: Brain States

    • Check In Video

    • Check-In

    • Brain States Video

    • What is Your Limbic Response?

    • Down Regulation Tools Video

    • Your Down Regulation Steps

    • Neural Pathways Explanation Video

    • Neural Pathway Video

    • Neurosculpting® Video

    • Neurosculpting®

    • Neurosculpting® Meditation

    • Sharing the Experience Video

    • Your Experience

    • Notes
  • 4

    Module 3: Nutrition

    • Check In Video

    • Check-In

    • Nutrition Video

    • Carbohydrates Video

    • Blood Sugar Roller Coaster

    • Protein & Fat Video

    • Neurotransmitters

    • Balanced Meals

    • My Plate

    • What Do You Eat?

    • Food Log

    • Sugar Video

    • Sugar Vs Cocaine Brain Scan

    • Sugar is Killing Us Video

    • Toxic Effects of Sugar

    • The Sugar You Eat

    • Names for Sugar

    • Closing Video

    • Notes
  • 5

    Module 4: ANTs

    • Check-In Video

    • Check-In

    • ANTs Video

    • ANTs

    • Cognitive Distortions Video

    • Cognitive Distortions in Your Life

    • Tool #1 Video

    • Truth vs Story

    • Tool #2 Video

    • Distract Your Brain

    • Impact of ANTs

    • Notes
  • 6

    Module 5: Neuroscience of Mindfulness

    • Check-In Video

    • Check-In

    • Neuroscience of Mindfulness Video

    • Mindfulness

    • Power of Mindfulness

    • Mindfulness in Your Life

    • Tip #1 Video

    • Mindfulness Exercise

    • Closing Video

    • Notes
  • 7

    Module 6: Social Triggers

    • Check-In Video

    • Check-In

    • SCARF® Model Video

    • SCARF®

    • SCARF® pg1

    • SCARF® pg2

    • SCARF® pg3

    • Your Triggers Video

    • Discovering SCARF® in Your Life

    • Tip #1 Video

    • Summary Video

    • Summary

    • Closing Video

    • Free Consultation

    • Thank You

    • Notes

    • Brain Health Assessment

    • Course Survey